In many nations, the years 2020 to 2022 saw a period of intense restrictions or “lockdowns” that appear to have increased the risk of weight gain by restricting movements outside the home, escalating dietary and sedentary behaviors linked to weight gain, and significantly lowering access to care.

According to the World Obesity Atlas, the prevalence of obesity (BMI ≥30kg/m²) alone is anticipated to rise from 14% to 24% of the population over the period 2020–2035.

Weight loss has taken the top spot in the lives of many obese and beauty-conscious people, whether it’s for health reasons or the drive to appear beautiful. Chemical medications, dietary supplements, and other items have long been utilized as weight-loss aids. Most individuals prefer dietary supplements to medical treatments, but how can we make a decision when there are so many options available?

What Types of Vitamins and Supplements Can Help With Weight Loss?

L-Carnitine

L-carnitine can help with weight reduction by promoting fat metabolism and accelerating fat burning as an essential coenzyme in fat metabolism. Simultaneously, the body’s L-carnitine transporter capacity will also be improved to further speed up its own fat oxidation and burning in order to accomplish the optimum impact of fat burning and slimming after a prolonged period of rigorous activity.

Green Tea Extract

Green tea, in general, can increase your body’s metabolic rate, causing you to burn more calories just by having it in your system. Green tea extracts include a variety of antioxidants, including catechins and epigallocatechin gallate, or EGCG, a compound that may help speed up your metabolism.

Your body should break down fats first and then transport them into your circulation in order to burn fat. According to research, the active ingredients in green tea may help this process by enhancing the actions of several hormones that help the body burn fat. EGCG can aid in the production of an enzyme that breaks down fat.

Magnesium

Magnesium is essential for energy generation because it converts the food we eat into energy that our cells can use. A healthy metabolism allows your body to burn calories more effectively, assisting you in losing weight.

Magnesium also aids in the regulation of blood sugar levels by increasing insulin sensitivity. Blood sugar balance can help to avoid overeating and fat accumulation, hence encouraging weight reduction.

Furthermore, low magnesium levels have been associated with increased inflammation, which has been connected to weight gain and obesity. Magnesium can aid with weight loss by reducing inflammation.

Garcinia Cambogia Extract

Green coffee bean extract is derived from raw, unroasted coffee beans. The main reason it is thought to help with weight loss is because it contains chlorogenic acid, a kind of polyphenol that has been researched for its possible benefits on weight management. The acid helps in the breakdown of fat in the liver. Chlorogenic acid inhibits alpha-amylase, an enzyme that aids in carbohydrate digestion. Calorie intake can be lowered by lowering carbohydrate absorption.

Apple Cider Vinegar

An successful weight reduction method should include diet and exercise, but ACV can help you lose weight. Reduced calorie intake combined with aerobic and strength training to burn calories will help you establish the calorie deficit required to burn fat and lose weight.

Conclusion

Obesity has now become a global health concern, and with obesity prevalence increasing year by year, the need for weight loss solutions will continue to rise. Our goal is to convert the useful elements of plant extracts into high-end dietary supplements and to perform quantitative replenishment.