Juicy, chewy, and full of fruity flavor, Gummy Bears are one of the all-time classic jelly sweets – almost too cute to eat! But what if you are trying to cut sugar out of your diet? Can you still enjoy these tasty treats?
The good news is yes – there are lots of different sugar-free gummy bears available!
But which are the best sugar-free gummy bears? The best sugar-free gummy bears are packed full of natural juicy fruity flavor with minimum amounts of additives and artificial ingredients. They should also be suitable for anyone following a specific diet.
Tempted to try these tasty sugar-free jelly delights? Read on to find out what makes the best sugar-free gummy bears, and find out our picks for the seven best sugar-free gummy bears.
How To Choose The Best Sugar-Free Gummy Bears
If you are on the hunt for the best sugar-free gummy bears, here is what you should take into consideration:
Flavors
Let’s face it, we’re buying these treats because we love the flavor, right? But you don’t want to be disappointed to find your favorite flavor isn’t included in the pack you’ve bought!
Some sugar-free gummy bears contain just five or so different flavors, while others have over ten different flavors in each pack.
We all have that one flavor we love the most, and some gummy bears are now available in single flavor packs.
Additives
You might be trying to avoid specific types of additives, or simply just looking for the most natural product available.
It pays to investigate the additives contained in sugar-free gummy bears, as some will include artificial colors, flavors, and other ingredients.
Dietary Requirements
If you are on a particular dietary regime then it is important to buy the right sugar-free gummy bears to suit your needs:
Vegan & vegetarian: Some sugar-free gummy bears are suitable for vegetarians and vegans as well as non-vegetarians. However, other manufacturers may use pork or beef gelatin, making these gummy bears unsuitable for vegans and vegetarians.
Ketogenic diets: If you have picked the sugar-free option because you are on a ketogenic diet, check that your gummy bears contain zero carbs. Some sugar substitutes contain carbohydrates, while others do not.
Sugar-free diet: If you suffer from medical conditions such as diabetes, you may be trying to avoid sugar. Check if your sugar-free gummy bears contain carbohydrates, as these may be turned into sugar in the body, leading to elevated blood sugar levels.
A Word of Warning
Type ‘sugar-free gummy bears’ into any internet search engine and you’ll find a whole series of horror stories about the possible side effects of sugar-free gummy bears!
This is because one of the sweeteners commonly used to replace sugar can have laxative side effects if eaten in large amounts.
If you consume these sweets in large amounts, then you could find yourself having to make a quick dash to the washroom.
If an excessive amount is consumed, then you could find yourself in some quite painful abdominal discomfort!
Make sure that you enjoy these tasty little treats in moderation – in a heavy quantity, then you could rush to the washroom. If this candy is eaten in excess amount, then you may face intestinal distress and other issues.