分类:Health Guide

Health Guide
Elvira

Whey Protein Powder Nutrition and Its Health Benefits

One of the two premium proteins obtained from cow’s milk is whey protein. A popular protein supplement among athletes and older persons is its high digestibility, rapid absorption, and well-studied benefits for muscle building and cardiometabolic health.

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Health Guide
Elvira

Health Benefits of Saffron

One of the most pricey and costly spices in the world is saffron. Being one of the most significant herbs and spices in the world and one of the Bible’s top 14 herbs, experimentation is being done to discover new uses for this adaptable spice, which has long been known to improve the heart, mind, and other organs.

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Health Guide
Elvira

NAD+ Supplements: What You Need to Know

Many people have turned to NAD+ supplements since as you age, your NAD+ levels go down. But NAD+ is essential for proper cell function, helping organs repair themselves, and even increasing your lifespan. It protects against age-related disease and supports immune and cognitive function. 

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Health Guide
Elvira

What Are the Benefits of Taking Digestive Enzymes?

Digestive enzyme supplements have grown in popularity due to their promises to heal common types of stomach irritation, heartburn, and other disorders. But how exactly do digestive enzymes work, and who really requires them in their diet?

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Health Guide
Elvira

Cordyceps Health Benefits

In recent years, research on the cordyceps mushroom has shown even more spectacular results, showing that this superstar supplement may also improve athletic performance, increase heart health, and reduce inflammation to keep you feeling your best.

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Health Guide
Elvira

Supplements to Reduce Cortisol Levels

The adrenal glands in your body respond to stress by releasing cortisol. Cortisol has numerous beneficial effects on your health, but too much of it or high levels that are sustained for too long can have negative effects on your wellbeing.

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Health Guide
Elvira

Vitamins and Minerals

Vitamins and minerals are organic compounds that our bodies utilize in minute quantities in a variety of metabolic activities. They essentially keep us healthy and assist our bodies work.

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Health Guide
Elvira

Supplements for Weight Loss

If you anticipate quick results when trying to lose weight, you’ll be let down. A solid exercise program, a balanced diet, and a dedication are necessary for sustained weight loss. However, there are methods to enhance your efforts. You may start with these four weight loss supplements.

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Health Guide
David Jiang

Ashwagandha Unlocks the Secrets of Ayurveda

Ashwagandha, known scientifically as Withania somnifera , is commonly known as “Indian Ginseng” and “Indian Winter Cherry.
Ashwagandha is one of the most important herbs of Ayurveda, a natural system of medicine that originated in India more than 3,000 years ago.

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Health Guide
David Jiang

6 Key Supplement Trends (2021-2023)

Today we’re going to cover 6 important supplement trends for 2021-2023.
From collagen’s continued growth to entirely new categories, this list will help you see what’s coming around the corner in the dietary supplement industry.

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